A NEW study has revealed the best podcast to start in 2024 for those looking to improve their health and fitness.
The research conducted by no deposit bonus codes guide NoDepositFriend analysed data from Spotify for more than 20,000 podcasts, looking at the total number of reviews and average listener ratings. Each podcast was awarded a score out of five to rank them from best to worst.
For many, getting into a new podcast is an accessible and engaging way to learn something new, boost their mood, or motivate them to improve their habits – but picking the right one can be tricky.
The study revealed the best podcast in the fitness and nutrition category, with an overall score of 4.96 out of five, was ‘Peak Performance Life Podcast’.
‘Dave Tate’s Table Talk’ was the second-best fitness and nutrition podcast, scoring 4.95 out of five. Dave Tate is the CEO of EliteFits and has been powerlifting for over more than two decades. In this podcast he passes down training tips to listeners.
The third-best podcast for those looking to help their fitness resolution goals was discovered to be ‘The Coach Mark Carroll Podcast.’
The study revealed that the top-rated podcast for health was ‘Boho Beautiful Yoga Classes,’ which scored 4.97 out of five. This is a podcast for those looking to use yoga to improve their mental and physical health.
The second-best podcast for health was ‘Huberman Lab,’ presented by Dr. Andrew Huberman. This podcast uses science to examine the reason behind common health problems and discusses the best ways to overcome them.
The third-best podcast for health, with a score of 4.96, was discovered to be ‘Tara Brach.’ This podcast is a weekly guided meditation and is for listeners looking for ways to improve their mental health.