FOCUSED Personal Training s celebrating its fifth anniversary with a series of remarkable achievements, including winning the prestigious Impact Award at Big Business Events.
The studio has made significant strides in transforming the lives of more than 300 Southampton residents through its personalised fitness coaching programmes.
From next Monday (August 12) Focused Personal Training is excited to launch a new six-week Total Body Reset Plan designed to lift the mental load of fitness.
The programme aims to create a supportive community where participants can find their tribe, overcoming the feeling of isolation often experienced in gyms.
Participants start with a one-to-one session to assess their current fitness level and map out their goals and the steps needed to achieve them.
The focus is on achieving results quickly to maintain motivation, with a coach working with participants for three hours each week. Each participant receives a specialised plan designed for optimal results, ensuring they feel supported every step of the way.
Weekly coaching on behaviour change related to health and fitness maximses results. At the end of the six weeks, participants have another one-to-one session to review their progress, celebrate successes, and develop a long-term plan.
The studio’s founder, Megan Batchelor (pictured), is a seasoned competitive powerlifter and personal trainer with more than a decade of experience. She established the facility out of a deep passion for empowering individuals through strength and resilience.